HEALTH & WELLNESS

“EXERCISE REQUIRED”

By Kim Martin / January 6, 2019 /

You set your alarm for 6:00 am, 6:05 am, 6:10 am. 6:30 am comes and you are still in bed. “Screw it, I’ll try working out tomorrow.” You can’t tell me this has never been you, because then you are just a freak of nature… or a liar. You know that exercise increases your energy…

Read More

“GOTTA HAVE A MORNING ROUTINE”

By Kim Martin / December 5, 2018 /

I wake up every morning and my husband is standing next to the bed with a tray that has a mug with coffee that contains just the right amount of steamed milk, a bowl of yogurt with berries and my iPhone. I smile, he kisses my check, I get out of bed and he proceeds…

Read More

Categories

Subscribe!